since yesterday really was monday that means today is tuesday and it's time for two good things that i have found this morning:
i haven't been sleeping well lately -- especially the last two nights -- jon and i are pretty sure that we belong on an 11-8ish sleep cycle, but it just isn't very realistic for daily life. bummer. therefore, i am back to creating a new, more productive sleeping time....hmmm....
this morning i ran across a few articles to share
sleep - why you need it and how to get more of it by dr. frank lipman
- a little long but some good reminders
winter survival for your skin -- who has dry skin about this time of year? me me me me me - this year i am trying to do so much better -- i don't know about the "so much" - but i am doing better - trying to form the habit of lotioning up right before bed...
two more quick tidbits:
taco night is soon approaching -- this picture is from saturday haystacks -- yum
also, i have been using my bite guard for the past week. it is amazing in several different ways. one -- my jaw is much much less tight in the morning -- two -- it is causing me to realize (even more) how much i clench my teeth. excellent. definitely worth the money, though i wondered when i was paying my dentist bill this last month.