sunday funday?

we bought a flat of mangos last week at costco and i have been eating them up -- tonight i ran across this smoothie recipe from whole foods and it looked like it might be delicious -- use frozen bananas if you have them (add an extra if it taste's too "green" for you)  i sub the soy protein powder for brown rice protein -- but you can use whatever you have...


Nourish your body after a night of indulgence with things it really needs: nutrients and antioxidants. Sweet mango and banana, a hint of green earthy flavor and soy protein powder that contributes even more plant power!


2 cups organic chopped fresh greens such as spinach or kale, thick stems removed 
1 mango, peeled and cubed 
1 cup original or unsweetened ricemilk 
1 banana 
3 tablespoons Whole Foods™ Organic Vanilla Soy Protein Powder 


Combine all ingredients in a blender and blend until smooth.

 i'd say it's been a fairly productive day - ended with an evening of back-to-back-to-back-to-back "Lie to Me" - i think i've mentioned our addiction to this show...

it's going to be a busy week -- i'm not quite prepared for it -- menu is almost done -- but that's about it and i still have one more dinner to plan...oh --- i got it -- falafel salads with homemade hummus and ranch dressing.  well, that is one more check off the list -- now i'd better go get to a few more before bed -- happy sunday!

 love love love these girls
taken a couple weeks ago -- girl's trip to boise --

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