flavored fiber

it's was hot today --- not just hot, but humid.  it's been humid for the last week--not just a little, like ranging around the 68% mark most of the time -- i feel like i need to be in the south for this kind of treatment...at the very least i could have an ice cold arnold palmer attached to my hand at all times...

did you know there is a list of arnold palmer quotes-- well there are quotes from just about everyone, but let's not get sidetracked by logistics--  this one was my favorite:

"What do I mean by concentration? I mean focusing totally on the business at hand and commanding your body to do exactly what you want it to do."


also, do you know how many kinds of frosted mini wheats there are now?  seriously amazing, and i'm not even sure if this is all of them (they had a big sale, don't judge) :

strawberry delight, cinnamon streusel, regular bite size, blueberry muffin, and big bites

some people (husband&teenagers) in my house eat this for breakfast -- i eat it for dessert

we are on a thunderstorm watch again-- at least it's not a warning (yet) -- the big storm is an hour and a half northwest of us right now --- which is good good because jon and the guys are out moving bees right now.

july is here.  half way through 2010 -- i checked in with myself and my new years resolutions...it wasn't too exciting.  onward and forward with new "intent" for the second half of the year